17 Jan 2012

Resolusi 2012: saya mahu jadi kuat, sihat dan cantik

Kau kenapa pomps? Dah takde tajuk lain nak letak? Suka hati aku la :p

I noticed something about myself (duh?), aku akan beli benda yang dah lama aku terfikir-fikir nak beli tapi tak beli-beli time marahkan YB. Dalam perasaan amarah tu dah malas nak fikir-fikir lagi terus zasss beli. Kalau waras, nak beli untuk apa? Berapa tahap priority pembelian? Urgent atau boleh ditangguhkan? Etc.

So it happened again yesterday. Instead of just getting some supplements - evening primerose oil (EPO) for my tak betul period cycle and multivitamins, I ended up buying collagen concentrate and pills. Macam-macam aku beli T______T. Jangan tanya berapa total damages, aku ngeris nak jawab. Tsskkk.


It is a really bad habit. Asal aku marahkan si polan je, aku membeli-belah. Kang duit aku yang habis. Kalau duit si polan yang aku perabiskan takpelah jugak, kan? Kahhh.

Bought these supplements at Health Line (or Health Care?) Pharmacy. Best shopping dalam ni sebab ada discount. Blackmores products yang aku beli ni both ada 20% off. Kalau beli kat Watson's or Guardian mana ada discount, kan?
Benefits of Evening Primrose Oil 
Research suggests that evening primrose oil may be of little value in the management of premenstrual syndrome or menopausal symptoms. However, other studies indicate that evening primrose oil may help with the following conditions: 
1) Eczema
Evening primrose oil may help relieve the itching, crusting, redness, and swelling associated with atopic eczema, according to a meta-analysis published in 2006. Fatty acids are thought to play a role in these beneficial effects. 
2) Rheumatoid Arthritis
To date, there's little research on the effectiveness of evening primrose oil in treating rheumatoid arthritis (an inflammatory condition that causes pain and swelling of the joints). However, a report published in 2001 suggests that evening primrose oil may have indirect anti-inflammatory actions and may help manage this autoimmune disease. 
3) Breast Cancer
Preliminary research suggests that GLA may help destroy tumors without inducing damage to normal cells or causing harmful side effects. And in a small study published in 2000, researchers found that participants who took GLA supplements in addition to the breast cancer drug tamoxifen responded more quickly to breast cancer treatment than those who took tamoxifen alone.
For full article, please read here and another article here

Khasiat fish oil pulak, bolehlah dibaca di sini dan sini. Banyak faedahnya gua cakap sama lu. Pergi beli dan makan sekarang! :p


Perempuan mana yang tak tahu pasal collagen? Lelaki sekarang pun ramai yang amik collagen untuk cantikkan kulit, inikan pulak kaum wanita. Of course lagi kemaruk ;p

Ini pulak benefit dari astaxanthin: (never head before, baru semalam tahu and zasss googled about it)
One of the most frequently-reported benefits of astaxanthin is an improvement in skin quality. There is evidence that astaxanthin not only prevents UV sun damage from occurring, but may actually help to reverse external signs of aging from the inside out. This has been clearly demonstrated in human clinical trials. 
Many users of astaxanthin supplements report that they are able to spend significantly more time out in the sun without burning than they were able to before. This is due to the powerful anti-inflammatory properties that astaxanthin has. (A sunburn is essentially an inflammation of your skin). 
Dr. Nicholas Perricone, one of the world's leading antiaging experts, highly recommends astaxanthin for reducing wrinkles and age spots, improving moisture levels, elasticity and smoothness, and for giving your skin a beautiful, healthy glow. 
Several cosmetic manufacturers have begun to use astaxanthin as an ingredient in facial and body creams to provide UV protection and heal damaged skin. 
Astaxanthin benefits cover virtually the entire spectrum available from antioxidants. Aside from those previously mentioned, here are some other benefits of astaxanthin:
  • boosts immune system
  • helps prevent heart attacks
  • helps prevent the initiation of cancer cells
  • helps prevent Alzheimer's and Parkinson's
  • normalizes blood pressure
  • relieves prostate problems
  • gives you better resistance to colds
  • prevents and relieves diabetes
  • prevents gum disease
  • enhances reproductive health
  • protects all parts of the cells from oxidative damage
For full article, please read here


Punyalah semangat nak berdisiplin makan supplements, siap beli bekas. Beli kat Mr.DIY 90 sen sajork. Bekas kecik je, boleh sumbat dalam handbag :D

Semalam kat twitter, Mak Nad kata kaki ayam ada collagen. Sekarang rahsiamu, milikku! HA HA. Patutlah kulit cantik gebus. Amalkan makan collagen asli yo!

P/S: Lepas ni pergi beli ayam kat pasar, kaki ayam jangan lupa amik. Kaki ayam buat sup. Ohh sodappp!

1 comment:

NadiahKhair said...

tak gebu jgn salahkan ahkak okkkkk. :P

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